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	<title>shhLIFE! &#187; Exercise</title>
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		<title>Downsizing</title>
		<link>http://jasonschleifer.com/2009/03/30/downsizing/</link>
		<comments>http://jasonschleifer.com/2009/03/30/downsizing/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 20:09:35 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://jasonschleifer.com/?p=386</guid>
		<description><![CDATA[<p>The economy today sucks.</p> <p>there, I said it. That&#8217;s right. you heard me.. it sucks.</p> <p>I can&#8217;t tell what company is coming or going, our retirement plans are worth 1/3 of what they were only a year ago, stocks go down, up, down, down, uuuuuup, and then down again.  Mortgage rates are.. well, actually they&#8217;re [...]]]></description>
			<content:encoded><![CDATA[<p>The economy today sucks.</p>
<p>there, I said it.  That&#8217;s right.  you heard me.. it sucks.</p>
<p>I can&#8217;t tell what company is coming or going, our retirement plans are worth 1/3 of what they were only a year ago, stocks go down, up, down, down, uuuuuup, and then down again.  Mortgage rates are.. well, actually they&#8217;re getting better, so yay!  But <strong>getting</strong> a mortgage sure isn&#8217;t fun.</p>
<p>Every day there&#8217;s news about another <a href="http://en.wikipedia.org/wiki/Ponzi_scheme">ponzi scheme</a> that suckers people out of their money.  Jobs are being lost.  Wages cut.  CEOs getting <a href="http://consumerist.com/5190240/obama-fires-gms-ceo">fired</a>.  It&#8217;s all a bit crazy.</p>
<p>So we&#8217;ve decided to downsize a little bit.  The past few weekends we&#8217;ve been slowly (and I really mean slowly.  It&#8217;s tough to do anything quickly with two kids) going through all our stuff and trying to separate things into 3 piles.</p>
<p>1) Keep it &#8216;cuz we love it</p>
<p>2) Give it away or sell it</p>
<p>3) Junk it.</p>
<p>I&#8217;ve always had a hard time getting rid of things.. I always think  &#8220;This picture I drew when I was 8.. somebody somewhere is going to want to see it!&#8221;.  Or &#8220;This shirt doesn&#8217;t fit anymore.. but .. someday it might.&#8221;  Or &#8220;I love briefcases.  I never use them, but someday it might be cool to carry one to work.&#8221;</p>
<p>I have stuff from 15 years ago that I thought I&#8217;d use again someday.. but I never really do.  So finally.. <em>finally</em> I&#8217;m getting it through my thick skull that it&#8217;s not worth hauling this stuff around with me everywhere I go, and it probably doesn&#8217;t need to sit in the garage for another 15 years.</p>
<p>So we&#8217;re downsizing.  We&#8217;re not moving.. we&#8217;re just selling, donating, and getting rid of things we most likely will not use for a while, or ever again.</p>
<p>and it feels so good!</p>
<p>Another way I&#8217;m downsizing is in the <strong>weight</strong> department.  183lbs today.. that&#8217;s down from my peak of 199 in early december!  Yeehaw!</p>
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		<title>189 pounds!</title>
		<link>http://jasonschleifer.com/2009/02/17/189-pounds/</link>
		<comments>http://jasonschleifer.com/2009/02/17/189-pounds/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 18:02:14 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://jasonschleifer.com/2009/02/17/189-pounds/</guid>
		<description><![CDATA[<p><a href='http://www.flickr.com/photos/90155419@N00/467606704' rel='external nofollow'></a><br /> Finally under 190!!</p> <p>I have been working out pretty much daily since I found out I was within a pound of hitting 200 pounds.. Yikes!</p> <p>Well after nearly 2 months of cardio and weights I have hit 189!</p> <p>Woo! Now to hit 180!</p>]]></description>
			<content:encoded><![CDATA[<p><a href='http://www.flickr.com/photos/90155419@N00/467606704' rel='external nofollow'><img src='http://farm1.static.flickr.com/186/467606704_3aa465c4cc_m.jpg' alt='Oh the struggle to be bone thin'  align='left' hspace='8' border='0' onclick='' /></a><br />
Finally under 190!!</p>
<p>I have been working out pretty much daily since I found out I was within a pound of hitting 200 pounds.. Yikes!</p>
<p>Well after nearly 2 months of cardio and weights I have hit 189!</p>
<p>Woo!  Now to hit 180!</p>
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		<title>3 weeks of working out..</title>
		<link>http://jasonschleifer.com/2008/12/18/3-weeks-of-working-out/</link>
		<comments>http://jasonschleifer.com/2008/12/18/3-weeks-of-working-out/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 01:12:12 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://jasonschleifer.com/2008/12/18/3-weeks-of-working-out/</guid>
		<description><![CDATA[<p>So I have now been working out consistently for about three weeks.. Hitting the gym every morning before work in an effort to create a routine I can stick to.</p> <p>Today I had a 9 am meeting so I couldn&#8217;t make it to the gym until about four.. So I just finished my workout.</p> <p>I [...]]]></description>
			<content:encoded><![CDATA[<p>So I have now been working out consistently for about three weeks.. Hitting the gym every morning before work in an effort to create a routine I can stick to.</p>
<p>Today I had a 9 am meeting so I couldn&#8217;t make it to the gym until about four.. So I just finished my workout.</p>
<p>I am really loving http://gymimee.com for keeping track of and finding new workouts.  I tend to get bored quickly and the ability to subscribe to new workouts and give them a try is really cool.</p>
<p>Plus, I can record every workout from my iPhone.  Loving it!</p>
<p>Today I started a new routine that I thought would be relatively easy, but for some reason it kicked my ass.  I am beat!</p>
<p>I don&#8217;t know if it&#8217;s the routine, or the friggin huge afghani lunch I had with the rest of the animation department.</p>
<p>I don&#8217;t think 5 pounds of meat and coffee prepare you well for exercise.</p>
<p>Ugh.</p>
<p><a href="http://jasonschleifer.com/blog/wp-content/uploads/2008/12/p-480-320-d069189a-261e-4bdc-aaed-78b527f36cd4.jpeg"><img src="http://jasonschleifer.com/blog/wp-content/uploads/2008/12/p-480-320-d069189a-261e-4bdc-aaed-78b527f36cd4.jpeg" alt="" width="200" height="300" class="alignnone size-full wp-image-364" /></a></p>
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		<title>Getting fit.. gyminee!</title>
		<link>http://jasonschleifer.com/2008/12/04/getting-fit-gyminee/</link>
		<comments>http://jasonschleifer.com/2008/12/04/getting-fit-gyminee/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 18:50:10 +0000</pubDate>
		<dc:creator>jason</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Web]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://jasonschleifer.com/blog/?p=49</guid>
		<description><![CDATA[<p>So ever since I had two kids and got this new gig I haven&#8217;t had much time for exercise.. and it&#8217;s definitely starting to catch up with me. After the thanksgiving weekend I checked out my weight.. ack! 199! Very scary. I&#8217;m not used to being this heavy, and I don&#8217;t want to be.. so [...]]]></description>
			<content:encoded><![CDATA[<p>So ever since I had two kids and got this new gig I haven&#8217;t had much time for exercise.. and it&#8217;s definitely starting to catch up with me.  After the thanksgiving weekend I checked out my weight.. ack! 199!  Very scary.  I&#8217;m not used to being this heavy, and I don&#8217;t want to be.. so my lovely wife and I both started working out this week to try and get back in shape.</p>
<p>I&#8217;ve tried gyms and weightloss programs in the past and always kind of give up on them.. the only time I ever really kept it up for an extended period of time was right before we had our first child Aurora.  At that point I was giong to the gym every day for about 6 or 7 months and was in the best shape of my life.  I felt &amp; looked great (or so I was told <img src='http://jasonschleifer.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> , and had more energy than I can imagine.</p>
<p>Unfortunately, I left for a 4 day weekend and missed 2 days at the gym.. and after that, I just sort of gave up.  It was like I would be ready to go, get a little busy and think &#8220;well.. I didn&#8217;t do it yesterday, so I can skip today and just go tomorrow..&#8221; and then the next day &#8220;okay, I&#8217;ve already skipped 3 days this week.. I&#8217;ll start clean on monday..&#8221; and so on and so on until I just didn&#8217;t go anymore.</p>
<p>And then 2 kids and 2 years later.. I&#8217;m at 199 pounds and nice and flabby. <img src='http://jasonschleifer.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><span id="more-49"></span></p>
<p>But no longer.  I know my problem.. I <em>need</em> to obsess and work out every single day or I&#8217;ll stop.  So to help myself keep on track I&#8217;ve joined this website called gyminee and so far it&#8217;s been great.. 4 days in a row of working out and counting.  I&#8217;ve lost a whole pound (woot!) and I&#8217;m already feeling much better.</p>
<p>What I like about gyminee is that I can create a workout or subscribe to another workout by other members.  It has an easy way to track my progress over time, and I can even enter results directly into my iphone with it&#8217;s special iphone web app!</p>
<p>It&#8217;s been really handy at the gym.  I pump up my music, click on the web-app, and as I work out I enter my results in real-time.  Super crazy convenient.</p>
<p>So check out <a href="http://gyminee.com">gyminee</a> and if you join (or are already a member), add <a href="http://www.gyminee.com/locker_room/jschleifer">me</a> as your buddy!  then we can keep pushing each other to get fit! <img src='http://jasonschleifer.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><script src="http://cdn.widgetserver.com/syndication/subscriber/InsertWidget.js" type="text/javascript"></script><script type="text/javascript"><!--
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